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Tuesday, November 30, 2010
"D"elightful
Vitamin D also known as the sunshine vitamin. New guidelines have tripled the recommended dietary allowance of vitamin D from 200 IU to 600 IU for ages 1-70 and to 800 IU for adults older than 70.
Low levels of Vitamin D are correlated with:
Poor bone health
Multiple Sclerosis
Heart Disease
Cancer
Diabetes
Immune deficiencies
With the darker winter days coming make sure you are getting sufficient vitamin D for your health!
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