Welcome to Modern Physical Therapy's Blog

We are passionate about what we do and want to utilize this blog to share fun stories, news, and research with you! It is our goal to provide excellent physical therapy services and be your partner in your jouney toward optimal wellness. For more information about the clinic you can visit our website at www.modernpt.com

Monday, December 6, 2010

Walk yourself happy!

In a recent study it was found that 20 min of mild to moderate exercise (60% of their maximum heart rate) improved mood.  In the study, individuals had lower levels of emotions like anger, depression, fatigue and tension for 12 hours after the workout session.  So lace up those workout shoes! 

http://www.realage.com/tips/get-happy-20-minute-workout?cbr=TWTTR01

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