We are passionate about what we do and want to utilize this blog to share fun stories, news, and research with you! It is our goal to provide excellent physical therapy services and be your partner in your jouney toward optimal wellness. For more information about the clinic you can visit our website at www.modernpt.com
Tuesday, November 30, 2010
Vitamin D also known as the sunshine vitamin. New guidelines have tripled the recommended dietary allowance of vitamin D from 200 IU to 600 IU for ages 1-70 and to 800 IU for adults older than 70.
Low levels of Vitamin D are correlated with:
Poor bone health
With the darker winter days coming make sure you are getting sufficient vitamin D for your health!